Weigh In record (no journal entry) for 30 October 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1484 kcal
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Fat: 51.22g | Prot: 83.97g | Carbs: 164.27g.
Breakfast: Nature Valley Crunchy Oats & Dark Chocolate, Biosicilia Marmellata di Mandarini Biologica, Consilia Gallette di Riso, Adez Latte di Mandorla. Lunch: Ikea Food Kafferep Dolcetti Cioccolato e Cocco, Parmigiano (in Pezzi), Zerbinati Crema con Zucca e Carote, Pane Secco. Dinner: Stroopwafel, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Pema Pane Integrale Biologico con Semi di Lino, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Zucchero di Canna, Caffè Espresso, Bistefani Krumiri Gocce (1), Poppies Biscotto Caramelito, Clementine, Enervit The Protein Deal. more...
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1657 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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