Weigh In record (no journal entry) for 30 October 2019
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64.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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788 kcal
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Fat: 37.58g | Prot: 34.65g | Carbs: 79.73g.
Breakfast: Armut, Cacık, Fırında Patates, Lahana Çorbası, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Domatesler, Salatalık, Yumurta, Yulaf Unu. Dinner: Kaymak, Tereyağı, Aknaz Tam Yağlı Beyaz Peynir, Menemen, Tam Buğday Ekmeği, Tam Buğday Ekmeği. more...
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Gaining 0.5 kg a Week
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rümeysa61's Weight History
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