Riaan.van.niekerk's Journal, 30 Oct 19

Weigh In record (no journal entry) for 30 October 2019
99.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 30 October 2019:
1363 kcal Fat: 36.05g | Prot: 95.75g | Carbs: 152.83g.   Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Weet-Bix Weet-Bix, Woolworths Raw Honey, Egg (Whole), Egg White. Snacks/Other: Droewors, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Bakers Provita, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jam (All Flavors). more...
Losing 2.8 kg a Week

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Riaan.van.niekerk's Weight History


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