Weigh In record (no journal entry) for 30 October 2019
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1956 kcal
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Fat: 47.93g | Prot: 165.87g | Carbs: 224.58g.
Breakfast: Kaufland Joghurt Mild - 0.1% Fett, Foodspring Porridge Vanille, Clementinen, Edeka Sweetie. Lunch: Cremisee Körniger Frischkäse Light , Kunella Feinkost Walnußöl, Byodo Granatapfel Balsam, Sellerie, Rote Zwiebeln, Gurke (mit Schale), Pflaumentomaten, Leichter Genuss Mozzarella Leicht, Kiwi. Dinner: Byodo Granatapfel Balsam, Leinöl, Harzinger Harzer Käse Minis, Rote Zwiebeln, Clementinen, Spitzpaprika, Sellerie. Snacks/Other: Proteinriegel, Kakaopulver (Ungesüßt), All Stars HY-pro 85 Schoko, Banane, Bio Sonne Bio-Drink Mandel Ungesüßt, TiP Reine Buttermilch. more...
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2655 kcal
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Exercise:
Rowing - 25 minutes, Gym - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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susi_son's Weight History
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