Weigh In record (no journal entry) for 30 October 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1649 kcal
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Fat: 52.92g | Prot: 90.51g | Carbs: 207.23g.
Breakfast: Fage Yogurt Greco Total 0%, Lamponi, Fuchs Fiocchi Integrali di Farro. Lunch: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Eurospin Riso a Chicco Lungo. Dinner: Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Patate. Snacks/Other: Mandorle, Vital Gallette di Mais e Quinoa, Mela. more...
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Gaining 0.4 kg a Week
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fit.sabri's Weight History
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