Weigh In record (no journal entry) for 30 October 2019
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64.8 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1623 kcal
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Fat: 48.91g | Prot: 56.44g | Carbs: 238.06g.
Breakfast: Crownfield Früchtemüsli, ültje Mandeln Geröstet und Gesalzen, Banane, Myprotein Gerstengraspulver, Sevenhills Wholefoods Roh Kakaonibs Bio, Milbona Skyr Heidelbeere, Weintrauben. Lunch: Harry Malz-Mehrkornbrot, Eiweissbrötchen, Rama Culinesse, Gutfried Hähnchen-Fleischwurst, Edeka Porree, Champignons, Pellkartoffeln. Dinner: Mein Veggie Tag Vegetarischer Aufschnitt Klassik, Philadelphia Balance, Weintrauben, Harry Malz-Mehrkornbrot. Snacks/Other: Storck Super Dickmanns, Weintrauben. more...
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Gaining 0.7 kg a Week
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