Gern stress ik weet waar het vandaan komt #banketstaaf #kitkat 🤭🤭
|
73.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1812 kcal
|
Fat: 88.22g | Prot: 92.37g | Carbs: 152.99g.
Breakfast: Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Kips' Pepercervelaat, AH Sallands Zonnepit Volkoren. Dinner: Trophy Salade Dressing Yoghurt, AH Gegrilde Kipfilet, AH Gemengde Sla Melange. Snacks/Other: Mentos Mint, Komkommer (met Schil), C1000 Gebraden Gehakt , Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Wapenaer Jonge Kaas , Witte Boterham, Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Perfekt Gezonde Start, Gwoon Volkoren Ontbijtkoek. more...
|
|
2736 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 1.8 kg a Week
|
Comments
30 Oct 19 by member: Yoo69
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|