Weigh In record (no journal entry) for 30 October 2019
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59 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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952 kcal
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Fat: 55.93g | Prot: 43.12g | Carbs: 67.51g.
Breakfast: Масло Подсолнечное, Зеленый Чай, Овсяноблин с Сыром. Lunch: Зеленый Чай, Сырники с Рисовой Мукой. Dinner: Зеленый Чай, Салат из Помидоров и Огурцов, Плов с Курицей. more...
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Losing 3.5 kg a Week
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eka65293719's Weight History
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