Weigh In record (no journal entry) for 14 February 2013
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77.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1010 kcal
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Fat: 32.49g | Prot: 119.80g | Carbs: 71.18g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Yellow Mustard, Romaine Lettuce, Ketchup, Onions, Tomatoes, 93/7 Lean Ground Beef. Dinner: Minced Garlic, Teriyaki Marinade & Sauce, Extra Virgin Olive Oil, Rich & Sassy BBQ Sauce, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Special Dark Chocolate Kisses, Fudgsicle No Sugar Added Fudge Bars, Rockin' Refuel Muscle Builder. more...
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Gaining 1.3 kg a Week
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BlushBabe's Weight History
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