Weigh In record (no journal entry) for 30 October 2019
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2994 kcal
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Fat: 75.30g | Prot: 226.04g | Carbs: 347.06g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Le Naturelle Albume d'uovo, Esselunga Pane Morbido ai 6 Cereali. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Ribe , Petto di Pollo, Carne. Dinner: Coop Petto di Pollo, Olio Extra Vergine di Oliva, Scotti Riso Arlecchino. Snacks/Other: Mela, Banana. more...
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steady weight
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Florind_personaltrainer's Weight History
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