Riske's Journal, 30 Oct 19

whoop whoop ❣
91.7 kg Lost so far: 14.1 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:
701 kcal Fat: 49.99g | Prot: 30.02g | Carbs: 24.20g.   Lunch: Woolworths Beef Sausage Roll. Dinner: Canola Vegetable Oil , Lamb Loin Chop, McCain Hawaiian Stir Fry. more...
2616 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.2 kg a Week

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Comments 
nice 🌼 
30 Oct 19 by member: lets.do.it.

     
 

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