Weigh In record (no journal entry) for 30 October 2019
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58.4 kg
Lost so far: 23.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2491 kcal
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Fat: 121.68g | Prot: 115.90g | Carbs: 209.72g.
Breakfast: Ehrmann High Protein Pudding, Dulano Kochschinken, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Edeka Grapefruit Direktsaft. Lunch: Gelatelli Mini-Mix, Morliny Kabanosy, Stadtbäckerei Junge Schlemmertasche. Dinner: Leibniz Butterkeks 30% Weniger Zucker, Frankonia No Sugar Added Vollmilch, Morliny Kabanosy, Rührei. Snacks/Other: Trolli Saure Glühwürmchen, Wodka, Layenberger High Protein Chips Paprika, K-Classic Salzstangen , Pom-Bär Original. more...
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1699 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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