Weigh In record (no journal entry) for 30 October 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1445 kcal
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Fat: 41.91g | Prot: 122.66g | Carbs: 145.45g.
Breakfast: Wasa Fit, Fage Total 0%, Tè (Infuso), Caffè (dalla Moca), Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Verza, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Coscia di Pollo, Carne. Dinner: Parmigiano (Grattugiato), Uovo, Minestra leggera, Lidl Zucca Delica. Snacks/Other: Noci, Mela Annurca, Pancake whey cioccolato banana. more...
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1963 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Pasticcina88's Weight History
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