Weigh In record (no journal entry) for 30 October 2019
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122.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2679 kcal
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Fat: 105.26g | Prot: 141.34g | Carbs: 296.01g.
Breakfast: Sinuhe Jälkiuuni Ruisneppari, HK Kalkkunanfilee, Benecol Kasvisrasvalevite, Valio Rasvaton Maito, Kahvi. Lunch: Järvikylä Frisee Salaatti, Makaronilaatikko, Järvikylä Frisee Salaatti, Makaronilaatikko. Dinner: Spagetti Carbonara. Snacks/Other: Järvikylä Jääsalaatti, Fazer Täysjyväpaahtoleipä, HK Kalkkunanfilee, Kanelipulla, R-Kioski Munakoiso & Kesäkurpitsa Sandwich. more...
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2982 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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Losing 4.2 kg a Week
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Runtujuho's Weight History
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