jessicasavoldi's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

91.8 kg Lost so far: 4.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1381 kcal

Fat: 61.46g | Prot: 44.62g | Carbs: 163.93g. Breakfast: Caffè Macchiato, Nastrecce Panini al Latte. Lunch: Gran Casale Grana Padano, La Bottega del Gusto Pancetta Affumicata a Cubetti, Uovo, Pasta Integrale Secca. Dinner: Tè (Infuso), Columbus Edulcorante da Tavola. Snacks/Other: Conad Barrette Piacersi, Fior Fiore Coop Gelato Nocciola. more...

771 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...

Losing 5.6 kg a Week

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jessicasavoldi's Journal, 30 Oct 19

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