Weigh In record (no journal entry) for 30 October 2019
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2289 kcal
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Fat: 70.18g | Prot: 134.25g | Carbs: 283.14g.
Breakfast: 굽네치킨 오리지날치킨, 토마토 주스, 밥. Lunch: GS25 오므라이스&커리, 새우구이, 파리바게트 무화과 깜빠뉴. Dinner: 매일유업 아몬드 브리즈, 컴뱃 프로틴파우더(바닐라) . Snacks/Other: 컴뱃 프로틴파우더(바닐라) . more...
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Gaining 4.2 kg a Week
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