Weigh In record (no journal entry) for 30 October 2019
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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930 kcal
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Fat: 63.89g | Prot: 38.07g | Carbs: 53.48g.
Breakfast: Овсяноблин с Сыром, Чибо Кофе без Сахара. Lunch: Гречка с Курицей. Dinner: Бахетле Оладьи из Печени, Винегрет. Snacks/Other: Now Макадамия, Овсяноблин с Сыром. more...
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Losing 3.5 kg a Week
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juliya29's Weight History
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