Weigh In record (no journal entry) for 30 October 2019
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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533 kcal
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Fat: 3.32g | Prot: 35.57g | Carbs: 96.88g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Ikan Layang, Sayur Campuran, Nasi Putih, Apel (tanpa Kulit). Dinner: Buah Naga, Apel (tanpa Kulit), Jagung Rebus. Snacks/Other: Biokul Yogurt Plain, Tropicana Slim Sweetener Classic, Teh Tawar. more...
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Losing 0.4 kg a Week
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