Weigh In record (no journal entry) for 30 October 2019
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62.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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472 kcal
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Fat: 30.46g | Prot: 26.49g | Carbs: 22.63g.
Breakfast: Чай с Лимоном, Вареное Яйцо, Food Master Йогурт Греческий Натуральный. Snacks/Other: Хлеб Черный, Сваля Копченый Сыр, Сосиска, Кофе. more...
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Gaining 0.3 kg a Week
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