Weigh In record (no journal entry) for 29 October 2019
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128.4 kg
Lost so far: 23.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1436 kcal
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Fat: 55.50g | Prot: 80.23g | Carbs: 151.96g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Coffee. Lunch: Roast Beef Sandwich with Cheese . Dinner: Shepherd's Pie with Beef. Snacks/Other: M&M's M&M's 100 Calories Pack. more...
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Losing 1.9 kg a Week
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doug-4beckie's Weight History
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