Weigh In record (no journal entry) for 30 October 2019
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55 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1014 kcal
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Fat: 47.54g | Prot: 59.83g | Carbs: 87.75g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur, Tempe Goreng, Brokoli Dimasak (dari Segar), Telur Rebus, Soto Ayam. Lunch: Fiesta Bratwurst Sausage, Cumi-cumi, Pare. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 3.5 kg a Week
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