Weigh In record (no journal entry) for 30 October 2019
|
55 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1014 kcal
|
Fat: 47.54g | Prot: 59.83g | Carbs: 87.75g.
Breakfast: Kerupuk Makanan Ringan, Putih Telur, Tempe Goreng, Brokoli Dimasak (dari Segar), Telur Rebus, Soto Ayam. Lunch: Fiesta Bratwurst Sausage, Cumi-cumi, Pare. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|