Weigh In record (no journal entry) for 05 September 2008
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2008:
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1765 kcal
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Fat: 35.80g | Prot: 58.73g | Carbs: 221.25g.
Breakfast: banana, cereal all bran strawberry, milk 2%, 100% Whole Wheat Bread, coffee mate creamer, coffee. Lunch: tortilla chips, red pepper flakes, onion, cabbage, pozole. Dinner: jalapeno, onion, cilantro, Corn Tortillas , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat) . Snacks/Other: beer, beer. more...
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2296 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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