Weigh In record (no journal entry) for 29 October 2019
|
86.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
2079 kcal
|
Fat: 54.38g | Prot: 219.30g | Carbs: 192.67g.
Breakfast: Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Bananas, Wallaby Organic Greek 0% Yogurt. Dinner: Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Russet Potatoes (Flesh and Skin) , Brussels Sprouts, Market Pantry Chicken Breast. Snacks/Other: M&M's Peanut M&M's. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|