Weigh In record (no journal entry) for 29 October 2019
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86.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2079 kcal
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Fat: 54.38g | Prot: 219.30g | Carbs: 192.67g.
Breakfast: Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Bananas, Wallaby Organic Greek 0% Yogurt. Dinner: Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Russet Potatoes (Flesh and Skin) , Brussels Sprouts, Market Pantry Chicken Breast. Snacks/Other: M&M's Peanut M&M's. more...
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Gaining 5.1 kg a Week
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