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Donnananaa
Journal
29 Oct 19
Donnananaa's Journal, 29 Oct 19
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Weigh In record (no journal entry) for 29 October 2019
69.9 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
2286 kcal
Fat: 111.77g | Prot: 138.44g | Carbs: 129.73g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Orange Juice, Apples, Oven Baked Potato French Fries (from Frozen), Sweet Potato Fries, Pork Chop (Lean Only Eaten).
Dinner:
Buffalo Wild Wings Wings (Boned).
Snacks/Other:
Rum and Cola, Almond Milk, Coffee.
more...
1988 kcal
Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
Losing 3.2 kg a Week
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Donnananaa's Weight History
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