Weigh In record (no journal entry) for 29 October 2019
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73.0 kg
Lost so far: 10.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1078 kcal
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Fat: 40.21g | Prot: 25.45g | Carbs: 155.56g.
Breakfast: Land O'Lakes Salted Butter, Philadelphia Whipped Cream Cheese Spread, Egg Omelet or Scrambled Egg with Cheese, Thomas' Pumpkin Spice Bagel. Lunch: Dole Mixed Fruit Cups. Dinner: Cheese Spread, Ritz Crackers - Fresh Stack, Snack Pack Vanilla Pudding. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), Fritos Original Corn Chips. more...
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Losing 0.1 kg a Week
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fatshreddar's Weight History
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