Weigh In record (no journal entry) for 29 October 2019
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1130 kcal
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Fat: 62.36g | Prot: 71.52g | Carbs: 72.53g.
Lunch: Patinho, Macarrão com Molho de Carne. Dinner: Sopa de Feijão, Coxinha Low Carb. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha do Pará Natural, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.1 kg a Week
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montagem09's Weight History
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