Weigh In record (no journal entry) for 29 October 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1693 kcal
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Fat: 52.08g | Prot: 56.74g | Carbs: 251.41g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè (Espresso). Lunch: Clementine, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Zucca Gialla, Cardo, Pane Comune, Findus Minestrone Tradizione. Dinner: Oro Saiwa 5 Cereali, Castagne Arrosto, Latte Scremato, Colussi Il Granturchese. more...
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2142 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Watching TV/Computer - 45 minutes, Sitting - 1 hour and 40 minutes, Cooking - 10 minutes, Scooter - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 35 minutes, Reading - 30 minutes, Driving - 44 minutes. more...
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steady weight
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