LA MENTE's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

109.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1055 kcal

Fat: 28.37g | Prot: 154.75g | Carbs: 36.87g. Breakfast: Herbalife Formula 1 Vaniglia, Herbalife PRO 20. Lunch: Conad Spinaci Surgelati, Pechuga de Pollo sin Piel. Dinner: Merivio Mozzarella a Fette, Conad Piacersi Contorno Fantasia di Verdure, Pechuga de Pollo sin Piel. Snacks/Other: Merivio Mozzarella a Fette, Cacahuates, Biotech USA Iso Whey Zero. more...

3252 kcal

Exercise: gambe - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LA MENTE's Journal, 29 Oct 19

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LA MENTE's Weight History