Weigh In record (no journal entry) for 29 October 2019
|
75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
3057 kcal
|
Fat: 87.34g | Prot: 172.98g | Carbs: 419.77g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey). Lunch: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Apples, Jelly Belly Jelly Beans (Geoffrey). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|