Weigh In record (no journal entry) for 25 August 2010
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88.3 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 60.12g | Prot: 132.28g | Carbs: 430.59g.
Breakfast: Raw Mixed Unsalted Nuts, Blueberries, All-Bran BranBuds Cereal, Honey, Raisins (Seedless), Total 0% Greek Yogurt. Lunch: Banana, Whole Wheat Sandwich Roll, Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Chicken and Broccoli, Won Ton Soup (Wonton), Brown Rice (Medium-Grain, Cooked), Lo Mein, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Cantaloupe Melons, Ultra Light Beer, 100% Whey Protein Powder, Pure Premium 100% Orange Juice (Lots of Pulp), Original Soy Milk (Enriched), Watermelon, Pure Clover Honey. more...
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3967 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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