Weigh In record (no journal entry) for 25 August 2010
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104.3 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 41.95g | Prot: 68.46g | Carbs: 106.14g.
Breakfast: Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Lunch: Organic Instant Hot Oatmeal Flax Plus, French Village Nonfat Black Cherry Yogurt, Granny Smith Apples, Lettuce Salad with Assorted Vegetables. Dinner: Sour Cream (Light), 3 Pepper Salsa, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Black Beans 50% less sodium, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Bobby's Oatmeal Apple Bar, Tom-Toms Turkey snack stick. more...
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2943 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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