Weigh In record (no journal entry) for 29 October 2019
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93.9 kg
Lost so far: 3.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1022 kcal
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Fat: 42.16g | Prot: 96.06g | Carbs: 54.65g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Rinderhackfleisch, Hcg Rustikale Brötchen. Dinner: Delikates Puten- oder Hähnchenbrustfleisch, Zwiebeln, Kirschtomaten, Hcg Rustikale Brötchen. Snacks/Other: Coppenrath & Wiese Sahne Rolle, Coppenrath & Wiese Sahne Rolle, Weihenstephan Milch 1,5% Fett, Kaffee. more...
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Losing 1.4 kg a Week
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Tanja-Tan's Weight History
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