adrianakeste's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

79.9 kg Lost so far: 19.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

319 kcal

Fat: 3.77g | Prot: 28.60g | Carbs: 41.91g. Breakfast: Morangos, Growth Supplements Whey Protein Concentrado 80%, Ovomaltine Flocos Crocantes, Nescau Achocolatado, Italac Leite Integral. more...

2261 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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adrianakeste's Journal, 29 Oct 19

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adrianakeste's Weight History