Weigh In record (no journal entry) for 29 October 2019
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69.7 kg
Lost so far: 13.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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961 kcal
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Fat: 28.55g | Prot: 65.21g | Carbs: 119.92g.
Breakfast: Mamão Papaia, Tirolez Creme de Ricota, Pão Integral, Café, Leite Integral. Lunch: Vapza Peito de Frango Desfiado Cozido, Cenouras, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas, Couve Refogada. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Yoki Goma de Tapioca, Café, Leite (Leite Integral). more...
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Gaining 0.1 kg a Week
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SamylaFerreira's Weight History
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