Weigh In record (no journal entry) for 29 October 2019
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2097 kcal
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Fat: 72.70g | Prot: 71.15g | Carbs: 282.80g.
Breakfast: Golden Toast Butter Toast, Abraham Original Schwarzwälder Schinken, Aldi Gourmet Salami, Nutella Nutella, Milchkaffee mit Zucker, Marmelade, Gut & Günstig Quark 40%. Dinner: Spaghetti Carbonara. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Zucker, Ritter Sport Macadamia, Espresso. more...
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2049 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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