Weigh In record (no journal entry) for 25 August 2010
|
62.1 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 34.31g | Prot: 64.62g | Carbs: 215.78g.
Breakfast: milk, fiber one cereal. Lunch: sliced mozzarella cheese, spaghetti sauce prego, spaghetti squash. Dinner: zucchini muffin, miracle whip, ketchup, sandwich bun, ground beef. Snacks/Other: Fudgesicle Pops (No Sugar Added), dried fruit, lifesavers, plum. more...
|
|
2151 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Desk Work - 5 hours, Standing - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kziemianski's Weight History
|