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Rory85
Journal
14 Feb 13
Rory85's Journal, 14 Feb 13
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Weigh In record (no journal entry) for 14 February 2013
129.7 kg
Lost so far:
12.1 kg
.
Still to go:
59.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2013:
626 kcal
Fat: 22.95g | Prot: 18.77g | Carbs: 86.38g.
Breakfast:
vivi verde, vivi verde.
Lunch:
Olio Extra Vergine di Oliva, tofu, radicchio, riso gallo.
Dinner:
Minestrone di Verdure Surgelate.
Snacks/Other:
Mela.
more...
3868 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rory85's Weight History
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