Rory85's Journal, 14 Feb 13

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Weigh In record (no journal entry) for 14 February 2013

129.7 kg Lost so far: 12.1 kg. Still to go: 59.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2013:

626 kcal

Fat: 22.95g | Prot: 18.77g | Carbs: 86.38g. Breakfast: vivi verde, vivi verde. Lunch: Olio Extra Vergine di Oliva, tofu, radicchio, riso gallo. Dinner: Minestrone di Verdure Surgelate. Snacks/Other: Mela. more...

3868 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Rory85's Journal, 14 Feb 13

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Rory85's Weight History