Weigh In record (no journal entry) for 29 October 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1490 kcal
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Fat: 65.30g | Prot: 73.73g | Carbs: 161.46g.
Breakfast: Licuado de Banana, La Costeña Frijoles Negros Refritos, Tortillas de Maíz, Huevo Revuelto. Lunch: Tortillas de Maíz, Vegetales Salteados, Chuleta Ahumada, Sopa de Lentejas. Dinner: Sánduche de Jamón y Queso con Lechuga . Snacks/Other: Almendras, Manzana Golden. more...
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1585 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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guapadil's Weight History
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