Weigh In record (no journal entry) for 29 October 2019
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2538 kcal
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Fat: 82.03g | Prot: 176.49g | Carbs: 286.36g.
Breakfast: Ideal Pan Integral Sándwich, Iansa Stevia Cero K, Quaker Avena Instantánea, Receta del Abuelo Jamón Pierna Artesanal, Quillayes Queso Gauda Laminado, Gourmet Cacao Amargo. Lunch: Traverso Mostaza , Zanahoria, Zumo de Limón, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lechuga, Apio, Papa Cocida, Pechuga de Pollo a la Plancha, Comino, Orégano, Vinagre. Dinner: Colun Quesillo, Clara de Huevo, Yema de Huevo Cocida, Ideal Pan Integral Sándwich, Gourmet Cacao Amargo, Iansa Stevia Cero K, Tomates, Palta. Snacks/Other: Cebolla en Escabeche, Peras, Manzana Roja, Almendras, Merkat Mani sin Sal, Soprole Yoghurt Protein+. more...
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Gaining 0.2 kg a Week
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fernandox245's Weight History
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