Kat1953's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

79.7 kg Lost so far: 3.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1584 kcal

Fat: 62.50g | Prot: 53.67g | Carbs: 239.94g. Breakfast: Fiber One Original Cereal, Half and Half Cream, Bananas, Silk Unsweetened Soymilk. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Costco Ciabatta Rolls, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Smithfield Extra Meaty Pork Back Ribs . Snacks/Other: Orville Redenbacher's Kettle Korn Mini Bags. more...

697 kcal

Exercise: Aerobics - 46 minutes, Walking (moderate) - 5/kph - 28 minutes, Apple Health - 22 hours and 46 minutes. more...

Gaining 1.3 kg a Week

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Kat1953's Journal, 29 Oct 19

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Kat1953's Weight History