Weigh In record (no journal entry) for 29 October 2019
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131.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2031 kcal
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Fat: 76.39g | Prot: 204.53g | Carbs: 118.73g.
Breakfast: Gekochtes Ei, Rührei, Milchkaffee. Lunch: Rosinenbrot, Le Crobag Bauern-Salat. Dinner: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: McDonald's Cappuccino (Groß). more...
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Losing 5.6 kg a Week
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helgeabel's Weight History
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