Weigh In record (no journal entry) for 29 October 2019
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68.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2903 kcal
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Fat: 123.88g | Prot: 184.79g | Carbs: 250.65g.
Breakfast: Lidl Speisetopfen Mager, S-Budget Haferflocken. Lunch: Felix Tomaten Ketchup, Clever Mayonnaise 25%, Semmel, Leberkäse. Dinner: Felix Tomaten Ketchup, Reis (Gekocht), Wiesentaler Schweine Karreesteaks, Olivenöl. Snacks/Other: Myprotein Impact Whey Isolate Chocolate Brownie. more...
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Losing 0.6 kg a Week
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Daniel6912's Weight History
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