Weigh In record (no journal entry) for 29 October 2019
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2019 kcal
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Fat: 71.23g | Prot: 74.78g | Carbs: 266.60g.
Breakfast: Lisani Sandwich Scheiben, Äpfel (ohne Schale), Erdbeermarmelade, Abraham Katenschinken, Bertolli Brotaufstrich mit Olivenöl, Wasa Mjölk, Kaffee Creme, Kaffee mit Milch. Lunch: Aldi Bergkäse, Barilla Tortiglioni. Snacks/Other: Banane, Landliebe Frische Landmilch 3,8%, Wasa Mjölk, K-Classic Pekannusskerne. more...
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Losing 1.1 kg a Week
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Biggiwi25's Weight History
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