Weigh In record (no journal entry) for 29 October 2019
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63.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2367 kcal
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Fat: 214.72g | Prot: 93.35g | Carbs: 21.41g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Jones Dairy Farm All Natural Little Pork Sausages (2), Stonyfield Farm Organic Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Coffee (made from Ground). Lunch: Avocado Vegetable Oil , Blue or Roquefort Cheese Dressing, Bubba Burger Certified Angus Beef Burger. Dinner: Kerrygold Salted Butter, Cauliflower , Pork Loin (Country-Style Ribs) . Snacks/Other: Mezzetta Homemade Style Basil Pesto, Kerrygold Unsalted Pure Irish Butter, Albertsons Lightly Salted Party Peanuts. more...
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Losing 0.6 kg a Week
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tech nerd's Weight History
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