Weigh In record (no journal entry) for 14 February 2013
|
67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2013:
|
1070 kcal
|
Fat: 10.83g | Prot: 49.23g | Carbs: 146.10g.
Breakfast: Bran Flakes. Lunch: Tuna in Water (Canned), Sliced Multigrain Bread. Dinner: Quorn Chilli. Snacks/Other: Rich Tea Biscuits. more...
|
steady weight
|
|
Colinhiscock's Weight History
|