Weigh In record (no journal entry) for 29 October 2019
|
72.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1778 kcal
|
Fat: 99.56g | Prot: 101.99g | Carbs: 123.71g.
Breakfast: Pekmez, Yeşil Zeytin, Susamlı Simit, Beyaz Ekmek, Helva, Sucuklu Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin, Şekersiz Çay. Dinner: Uskumru, Çoban Salatası. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|