Weigh In record (no journal entry) for 29 October 2019
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1333 kcal
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Fat: 50.99g | Prot: 155.01g | Carbs: 55.64g.
Breakfast: Philadelphia Balance, Golden Toast Körner Harmonie Toast, Aldi Hinterkochschinken, Aldi Salami, Tilsiter. Lunch: Gekochtes Ei, Delikatess Kochhinterschinken. Dinner: Kaufland Hähnchenbrust , Iglo Asia Wok Mix Verbesserte Rezeptur. more...
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Losing 0.2 kg a Week
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dickie09's Weight History
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