Weigh In record (no journal entry) for 29 October 2019
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70.3 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1819 kcal
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Fat: 52.21g | Prot: 101.42g | Carbs: 232.05g.
Breakfast: Nocciole, Esselunga Pain Brioche, Yomo Yogurt Greco Delta Lampone . Lunch: Le Naturelle Albume d'uovo, Gallo Riso Arborio, Uovo (Intero), Peperoni, Piselli (Surgelati). Dinner: Esselunga Zuppa di Verdure e Legumi con Grano Saraceno, Malga Paradiso Maasdammer, Iper Hamburger di Razza Chianina. Snacks/Other: Vivo Meglio Crackers Farciti Frutti di Bosco, Pere, Panmonviso Biscotto Salute con Mirtilli. more...
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2148 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours, Pilates - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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