mama thaya's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

65.7 kg Lost so far: 4.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

791 kcal

Fat: 16.36g | Prot: 42.00g | Carbs: 121.76g. Breakfast: Bubur Ayam. Lunch: Tempe Orek, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Putih Telur, Kerupuk Makanan Ringan, Tempe Goreng. Snacks/Other: Monde Serena Egg Roll, Mangga. more...

1828 kcal

Exercise: Aerobics - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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mama thaya's Weight History

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mama thaya's Journal, 29 Oct 19

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mama thaya's Weight History