Weigh In record (no journal entry) for 29 October 2019
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82.5 kg
Lost so far: 67.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1388 kcal
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Fat: 57.74g | Prot: 178.39g | Carbs: 31.43g.
Breakfast: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Lunch: Milbona Quark Magerstufe. more...
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Losing 7.7 kg a Week
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GeroTech's Weight History
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